White Cheddar Chicken & Brussels Sprouts
Cook up Knorr's delicious White Cheddar Chicken & Brussels Sprouts recipe made with Knorr Selects™ White Cheddar Broccoli with Cavatappi Pasta, bacon and more.
Recipe - The Fresh Grocer - Corporate
White Cheddar Chicken & Brussels Sprouts
Prep Time15 Minutes
Servings4
Cook Time20 Minutes
Calories430
Ingredients
4 tbs olive oil, divided
1 lb boneless, skinless chicken breasts, cut into bite-size pieces
12 oz Brussels sprouts, trimmed and quartered (about 3 cups)
1 large clove garlic, chopped
2 cups water, divided
1/4 cup 2% milk
1 package Knorr Selects™ White Cheddar Broccoli with Cavatappi Pasta
1 orange bell pepper, sliced
2 strips bacon, crisp cooked and crumbled
Directions
- Heat 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat.
- Season your chicken with salt and pepper, if you'd like.
- Add your chicken and cook 4 minutes or until thoroughly cooked.
- Remove from pan; set aside. Heat 2 tablespoons of the remaining olive oil in same pan over medium-high heat and cook your Brussels sprouts, stirring occasionally, about 4 minutes or until browned.
- Stir in garlic and cook until fragrant, about 30 seconds.
- Add 1/2 cup water to pan and cook, covered, 4 minutes or until Brussels sprouts are tender.
- Remove Brussels sprouts from pan; set aside.
- Pour off any excess liquid from pan.
- Pour remaining 1 1/2 cups water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil.
- Stir in Knorr Selects™ and orange bell pepper and return to a boil, then lower the heat to medium-high and boil covered 7 minutes, stirring frequently.
- Stir in your chicken and Brussels sprouts. Sprinkle with bacon. Now it's delicious. Dig in!
Nutritional Information
- 21 g Total Fat
- 4 g Saturated Fat
- 0 g Trans Fat
- 90 mg Cholesterol
- 430 mg Sodium
- 27 g Total Carbohydrates
- 6 g Dietary Fiber
- 5 g Sugars
- 34 g Protein
- 0 mcg Vitamin D
- 112 mg Calcium
- 3 mg Iron
- 936 mg Potassium
15 minutes
Prep Time
20 minutes
Cook Time
4
Servings
430
Calories
Shop Ingredients
Makes 4 servings
Pompeian Robust Extra Virgin Olive Oil, 48 fl oz, 48 Fluid ounce
On Sale! Limit 4
$19.99 was $21.99$0.42/fl oz
Grade A Boneless Skinless Chicken Breasts, 1.5 Pound
$7.49 avg/ea$4.99/lb
Brussels Sprouts, 1 pound, 1 Pound
$2.99/lb$2.99/lb
Fresh Garlic, 4 Ounce
$1.20 avg/ea$4.79/lb
POLAND SPRING Brand 100% Natural Spring Water, 101.4-ounce plastic jug, 101.4 Fluid ounce
$1.99$0.02/fl oz
Horizon Organic Organic 2% Reduced Fat Milk, 1 gallon, 128 Fluid ounce
$10.79$0.08/fl oz
Knorr Pasta Sides Cheddar Broccoli Fusilli 4.3 oz, 4.3 Ounce
On Sale! Limit 4
$1.25 was $1.49$0.29/oz
Red Bell Peppers, 1 ct, 6 oz, 6 Ounce
$1.12 avg/ea$2.99/lb
Not Available
Nutritional Information
- 21 g Total Fat
- 4 g Saturated Fat
- 0 g Trans Fat
- 90 mg Cholesterol
- 430 mg Sodium
- 27 g Total Carbohydrates
- 6 g Dietary Fiber
- 5 g Sugars
- 34 g Protein
- 0 mcg Vitamin D
- 112 mg Calcium
- 3 mg Iron
- 936 mg Potassium
Directions
- Heat 1 tablespoon of the olive oil in a large nonstick pan over medium-high heat.
- Season your chicken with salt and pepper, if you'd like.
- Add your chicken and cook 4 minutes or until thoroughly cooked.
- Remove from pan; set aside. Heat 2 tablespoons of the remaining olive oil in same pan over medium-high heat and cook your Brussels sprouts, stirring occasionally, about 4 minutes or until browned.
- Stir in garlic and cook until fragrant, about 30 seconds.
- Add 1/2 cup water to pan and cook, covered, 4 minutes or until Brussels sprouts are tender.
- Remove Brussels sprouts from pan; set aside.
- Pour off any excess liquid from pan.
- Pour remaining 1 1/2 cups water, milk and remaining 1 tablespoon of the olive oil into the same pan and bring to a boil.
- Stir in Knorr Selects™ and orange bell pepper and return to a boil, then lower the heat to medium-high and boil covered 7 minutes, stirring frequently.
- Stir in your chicken and Brussels sprouts. Sprinkle with bacon. Now it's delicious. Dig in!